How to help Heart Patients?

One glass of water can do wanders. It's essential to keep us alive. Hence, clean drinking water is a blessing. You need to drink enough water to assist your body eliminate toxins, but I had no idea that the right amount of water should be consumed at the right time. From a cardiovascular expert,
  • Drinking two glasses of water after waking up stimulates internal organs.
  • 30 minutes prior to a meal, drink one glass of water to aid with digestion.
  • Before having a bath, drink one glass of water to reduce blood pressure.
  • 1 glass of water before bed prevents a heart attack or stroke.
In Pakistan, many people suffer from heart diseases. Almost all of you know someone who has some kind of heart problem, so here are some explanations to understand the situation.

Most heart attacks happen during the day, typically between six in the morning and noon. A heart attack at night, when the heart should be most relaxed, indicates that something unexpected occurred. 
Chest pain is said to be the most important sign of a heart attack but IT'S NOT. About 60% of those who experienced a heart attack while they were asleep didn't wake up. However, if it happens, the chest pain can cause you to wake up from a sound slumber. Additionally, one should be careful of severe chin discomfort, pain in the left arm, nausea, and profuse perspiration; nevertheless, these symptoms may also happen less frequently.

If any such thing happens, take two aspirin and dissolve them in your mouth before taking a sip of water. Call the emergency and tell them about the two aspirins as well. Sit down and
DO NOT LYE DOWN!

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