How to Calm Yourself Down?

Hand Massage:

Simply stated, a hand massage helps you relax. Take the thumb of one hand and softly, slowly massage the other hand if you're watching someone fight or if you're at a tense presentation or conference. No one will notice, and your anxieties will soon start to settle down.

Write it Down:

Even if you only have a few minutes, journaling might be helpful. Keeping a journal appears to assist relatives of critically ill loved ones experience less psychological suffering. You can express your feelings on paper by writing about the things that are stressing you out.

Drink Water:

Dehydration can leave you feeling weary and lightheaded in addition to thirsty. So, if you're feeling overburdened, consider drinking some water. Even better: If you have the time, brewing a stress-relieving cup of tea can provide you the much-needed break to walk away from what is stressing you out.




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