Jo Bhi- Whoever

One glass of water can do wanders. It's essential to keep us alive. Hence, clean drinking water is a blessing. You need to drink enough water to assist your body eliminate toxins, but I had no idea that the right amount of water should be consumed at the right time. From a cardiovascular expert, Drinking two glasses of water after waking up stimulates internal organs. 30 minutes prior to a meal, drink one glass of water to aid with digestion. Before having a bath, drink one glass of water to reduce blood pressure. 1 glass of water before bed prevents a heart attack or stroke. In Pakistan, many people suffer from heart diseases. Almost all of you know someone who has some kind of heart problem, so here are some explanations to understand the situation. Most heart attacks happen during the day, typically between six in the morning and noon. A heart attack at night, when the heart should be most relaxed, indicates that something unexpected occurred.  Chest pain is said to be the most ...

There are ups and downs in everything that ever happens in one’s life. Each and every event that you have been through in your life, each has had a potential to be imprinted in your memory depending on how strong that memory is. You will always remember the day that someone dear passed away or the birthday that you got your most awaited gift. Moments like these always have a way of changing your personality whether you realize that or not. But before that happens, you have to let the mental and emotional barrier down for that change to ever come. Colors, they have been said to define one’s personality. You may know a friend that is purely a bright yellow and another who is definitely a calm sky blue, but have you ever been asked if life was white or black or grey? I think that no one has a particular color about them. Think about it, the changes and the memories that you let in yourself always have a way of changing your color and it is just as simple as it sounds except one part: th...

  What works for you, may not work for me. Despite the fact that everyone of us has a unique life, a unique set of experiences, and a unique way of thinking, we seize any chance we get to convince others that we are correct and their point of view is flawed. Both parties in a dispute are aware of the inappropriate things they have said, but usually one of them makes the other apologise. How about your own words? At the very least, acknowledge the idea that you should be sorry too before asking them to apologise for anything they may have done or said. That is a very hypocritical call—they want us to change, but they don't want to change. One is minor and the other is huge in an abusive relationship. The major one uses all available means to keep everyone under their control, while the small one uses all available methods to keep the floods down. In Pakistan, men are also victims of domestic abuse, in addition to women. Because of women, men are unable to speak, act, or be...

I thought he must have gone to bed early. We were no longer conversing with one another. The journey to get here was pretty drawn out. To put it briefly, certain people never really leave your mind. They simply remain there, build a house there, and begin to reside there alongside you. Imagine that you are the only person in your thoughts, followed by the person you love. You two converse, interact, and do everything together, but it's all in your heads and not real. That's precisely what was going on in my brain. He was there for every task I performed; I could always picture him at my side. I initially thought I was insane, but after a few months, I realised that we all have someone in our heads; the only difference is that in my case, my person isn't even physically present right now because he departed; in contrast, for others, their physical people are practically living with them. "Don't crawl back just because you have nothing else to do," they advise. ...

Underestimate literally means " To consider (someone) to be less capable or effective than is actually the case ." Some people have a great ability to significantly underestimate others. They can control other people with words to prevent them from exceeding their capabilities. Some do it for fun, while others do it to keep others under them. They constantly want to tell other people, "You can't do this, I know you." You can't say that someone shouldn't try to learn how to ride a bike, apply for this job, or risk their money in trading because you know them; you don't know anyone in this world. They can only determine whether they can or cannot do something by trying it, therefore you should attempt to judge less and assist more. If you can't be a ladder for them, at least try to avoid being the fire that consumes their spirit. Humans must have a realistic sense of self-worth; they must not exaggerate it, and cease considering what others are say...

Martin Luther King Jr quote, "OUR LIVES BEGIN TO END THE DAY WE BECOME SILENT ABOUT THE THINGS THAT MATTER." Being silent about significant issues has always been the wisest course of action for me as a child, teenager, and even as a young adult, but I was never able to articulate why.  Sometimes it seems like the finest path. You are given room to reflect, process emotions, and even to regain equilibrium. We occasionally struggle to find the appropriate words to speak. We get pretty angry at times. Silence might be interpreted as a sort of manipulation or control during those enraged moments. Nobody likes receiving the silent treatment, which is also known as stonewalling in the therapy community and is poisonous. Most often, folks who encounter a stone wall believe they have no choice but to remain silent. There may be circumstances in life where you decide to be silent because you recognize that neither what you say nor what you do would help the issue. Power may or may no...

 "Don't Die" He always tells me.  Was life ever this tough that the people I love tell me to not die of stress? I'm assuming the answer is yes but at that time in life they were physically close to me so it was bearable and less haunting. Life has become so unpredictable now that we don't really know what comes next in a blink of an eye. Keeping yourself sane with no job, no way to keep yourself busy is an art itself. Some people want us to stay in our field, "Don't go off track your career" and some just want us to try out anything and everything and be amazing in whatever we want to. Well, everything has its benefits and drawbacks. Without a doubt, we must solve the problem ourselves. Don't worry, as long as you're working for it, you'll reach it. Set a goal at least, and get going. You won't get anywhere if you don't start. Life is too short to waste time hoping for a miracle; instead, work for your own success. Start now; don...